To help you achieve your fitness goals the LVMPD Fitness Trainers will put you through voluntary workouts including Cardiovascular Training, Speed and Agility Training, Flexibility, Strength Training, and more. The sessions are free, last approximately hour and half, and you can attend them as much and as often as you like. You will have to sign a waiver of liability upon arrival to each session.
Location: Meet on north side the Police Memorial Park (3250 Metro Academy Way) for all PT Preps. Enter off of west Gowan Road and park by the basketball courts. Wear appropriate PT attire and bring plenty of water to drink and a healthy snack. Typically the seminars run on Tuesdays and Thursdays. The schedule will be updated monthly.
For more information contact:
Recruiting Officer Daryl Keithley
November 2014 Tuesday & Thursday
Tuesday Nov 4 @ 0730 - 0900 hrs
Thursday Nov 6 @ 0700 - 0830 hrs
Tuesday Nov 11 @ 0730 - 0900 hrs
Thursday Nov 13 @ 0700 -0830 hrs
Tuesday Nov 18 @ 0730 - 0900 hrs
Thursday Nov 20 @ 0700 - 0830 hrs.
Tuesday Nov 25 @ 0730 - 0900 hrs.