GET UP EARLIER - PREPARE AHEAD - AVOID TIGHT CLOTHES - AVOID CHEMICAL AIDS - SET APPOINTMENTS - WRITE IT DOWN - PRACTICE PREVENTIVE MAINTENANCE - MAKE DUPLICATE KEYS - SAY NO MORE OFTEN - SET PRIORITIES - AVOID NEGATIVE PEOPLE - USE TIME WISELY - SIMPLIFY MEALS - COPY IMPORTANT PAPERS - ANTICIPATE NEEDS - MAKE REPAIRS - GET HELP WITH JOBS YOU DISLIKE - BREAK DOWN LARGE TASKS - LOOK AT PROBLEMS AS CHALLENGES - LOOK AT CHALLENGES DIFFERENTLY - UNCLUTTER YOUR LIFE - SMILE - PREPARE FOR RAIN - TICKLE A BABY - PET A DOG/CAT - DON’T KNOW ALL THE ANSWERS - LOOK FOR THE SILVER LINING - SAY SOMETHING NICE - TEACH A KID TO FLY A KITE - WALK IN THE RAIN - SCHEDULE PLAYTIME - TAKE A BUBBLE BATH - BE AWARE OF YOUR DECISIONS - BELIEVE IN YOURSELF - STOP TALKING NEGATIVELY - VISUALIZE WINNING - DEVELOP A SENSE OF HUMOR - STOP THINKING TOMORROW WILL BE BETTER - HAVE GOALS - DANCE A JIG - SAY HELLO TO A STRANGER - ASK A FRIEND FOR A HUG - LOOK AT THE STARS - BREATHE SLOWLY - WHISTLE A TUNE - READ A POEM - LISTEN TO A SYMPHONY - WATCH A BALLET - READ A STORY - DO SOMETHING NEW - STOP A BAD HABIT - BUY A FLOWER - SMELL THE FLOWER - FIND SUPPORT - FIND A"VENT-PARTNER" - DO IT TODAY - BE OPTIMISTIC - PUT SAFETY FIRST - DO THINGS IN MODERATION - NOTE YOUR APPEARANCE - STRIVE FOR EXCELLENCE, NOT PERFECTION - STRETCH YOUR LIMITS - ENJOY ART - HUM A JINGLE - MAINTAIN YOUR WEIGHT - PLANT A TREE - FEED THE BIRDS - PRACTICE GRACE - STRETCH - HAVE A PLAN "B" - DOODLE - LEARN A JOKE - KNOW YOUR FEELINGS - MEET YOUR NEEDS - KNOW YOUR LIMITS - SAY HAVE A GOOD DAY IN PIG LATIN - THROW A PAPER AIRPLANE - EXERCISE - LEARN A NEW SONG - GET TO WORK EARLIER - CLEAN A CLOSET - PLAY WITH A CHILD - GO ON A PICNIC - DRIVE A DIFFERENT ROUTE TO WORK - LEAVE WORK EARLY - PUT AIR FRESHENER IN YOUR CAR - WATCH A MOVIE AND EAT POPCORN - WRITE A FAR AWAY FRIEND - SCREAM AT A BALL GAME - EAT A MEAL BY CANDLELIGHT - RECOGNIZE THE IMPORTANCE OF UNCONDITIONAL LOVE - REMEMBER STRESS IS AN ATTITUDE - KEEP A JOURNAL - SHARE A MONSTER SMILE - REMEMBER YOUR OPTIONS - BUILD A SUPPORT NETWORK - QUIT TRYING TO FIX OTHERS - GET ENOUGH SLEEP - TALK LESS AND LISTEN MORE - PRAISE OTHERS